Emergency Resources
Help is available, even when we are not…
If you’re experiencing a crisis and need to talk to someone immediately,
CALL or TEXT 988 (Suicide & Crisis Lifeline)
*You can also call 911, or go to your nearest hospital emergency room.
Additional Resources
~ National Alliance on Mental Illness (NAMI), (800) 950-NAMI (6264), http://www.nami.org
~ Mental Health America (MHA), (800) 969-6642, http://www.mentalhealthamerica.net
~ Substance Abuse and Mental Health Services (SAMHSA), (877) SAMHSA (726472)-7, http://www.samhsagov
~ LGBT National Hotline, (888) 843-4564, http://www.lgbthotline.org
~ National Eating Disorders Association (NEDA), (212) 575-6200, http://www.nationaleatingdisorders.org
~ National Domestic Violence Hotline, (800) 799-SAFE (7233)
~ Sexual Violence Hotline (800) 656-4673
~ Disaster Distress Helpline, (800) 985-5990
Recommended Readings
Enjoy Life! Healing with Happiness by Lynn D. Johnson
The Gifts of Imperfection by Brown
Boundaries by Cloud & Townsend
Don't Believe Everything You Think by Nguyen
When You're Ready, This Is How You Heal by Wiest
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brown
The Let Them Theory by Robbins
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brown
The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy by Godkin
The Gratitude Journal for Women: Find Happiness and Peace in 5 Minutes a Day by Vernon
Learned Optimism: How to Change Your Mind and Your Life by Seligman
The 5 Love Languages: The Secret to Love that Lasts by Chapman
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Rosenberg and Chopra
Boundaries in Marriage by Cloud & Townsend
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Beattie
Changing for Good by Prochasks, Norcross, & Diclemente
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by van der Kolk
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand by Devine
On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Kubler-Ross & Kessler
After the Storm: A Guide Through Grief, Loss and Living Again by Jafarli
Navigating Intense Grief - How to Recover from a Devastating Loss by Vandenberg